Floatation Tank

Floatation Tank

What is a flotation tank? The water in the tank is heated to skin temperature and almost saturated with Epsom salts (Magnesium Sulphate) providing buoyancy so that you can float more easily. You enter the tank and are cut off from all outside stimulation. Benefits Elevates Mood (decreases depression and anxiety)Increases energyreleases endorphinsalleviates pain and [...]

Last weeks little joys

Last weeks little joys

I spend a lot of time thinking about not being productive throughout the week as I don't have the typical commitments that people who work do. It can be really hard not to compare myself to others and think that what I am doing is enough. That is why, as a mental reminder to myself [...]

Who am I?

Who am I?

I found this article really interesting. It really explained how I have been feeling and made me look at things from a different perspective. However, it still brought me back to the fact that there are things I can't do but, no guidance as to what I possibly can do. I feel like I have [...]