Floatation Tank

Floatation Tank

What is a flotation tank? The water in the tank is heated to skin temperature and almost saturated with Epsom salts (Magnesium Sulphate) providing buoyancy so that you can float more easily. You enter the tank and are cut off from all outside stimulation. Benefits Elevates Mood (decreases depression and anxiety)Increases energyreleases endorphinsalleviates pain and [...]

The many shades of depression

The many shades of depression

Depression is such a difficult topic to talk about whether you are suffering with it yourself or know someone who is. Everyone's experience with mental health is completely personal to the individual making no case the same. To me, this poses the question 'why is depression used as a blanket term to describe a set [...]

Who am I?

Who am I?

I found this article really interesting. It really explained how I have been feeling and made me look at things from a different perspective. However, it still brought me back to the fact that there are things I can't do but, no guidance as to what I possibly can do. I feel like I have [...]