Hi everyone, I hope you are all doing ok. I just wanted your opinion on something I have been thinking about doing for some time.
Final Day – Day 15 Just over a week later than planned but, I have finally got round to writing a blog post about my final day on the pain management program.
Day 14 Thursday was our last full day, even though we finished early.
Day 13 We started our psychology session with some mindfulness, focusing on our 5 senses allowing us to ground ourselves in the moment.
Day 12 Walking into our psychology session on Tuesday we were faced with a dart board so we knew there would be a metaphor coming.
Day 9 The end of the week was fast approaching
Day 6 – Week 2 I definitely have that Monday morning feeling. I had quite a bad nights sleep so motivating myself was quite difficult.
Day 4 Throughout our session with the nurse we finally focused on the common medications that people with chronic pain are given.
Sometimes the hardest part about having a chronic illness is not knowing what is next. Will I ever feel better? Will the pain ever become bearable? Will I be able to work again? Have all of my plans for the future become dreams rather than achievable goals? It is hard to have a vision for…