I made it (so will you)

I made it (so will you)

Final Day - Day 15 Just over a week later than planned but, I have finally got round to writing a blog post about my final day on the pain management program. I can't believe I have already been out of hospital a week and have somehow managed to go out and get things done. [...]

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You may see me struggle, but you’ll never see me quit

You may see me struggle, but you’ll never see me quit

Day 14 Thursday was our last full day, even though we finished early. I couldn't believe that the program was almost over and couldn't help but feel a bit emotional about the thought of saying goodbye to such a lovely group of people. We have spent the last few weeks pretty much in each other's [...]

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

Day 13 We started our psychology session with some mindfulness, focusing on our 5 senses allowing us to ground ourselves in the moment. We then discussed the topic of judgement and how we can often be harsh on ourselves as much as we are on others. We were asked to think about the way we [...]